Beach Fit: From the Health and Fitness Expert Who Has Helped Thousands of Women Eat Well, Lose Weight and Get Healthy by Kim Beach
$32.99 AUD
Category: Diet & Exercise
Eat well, lose weight and get healthy with inspiration from Kim Beach, whose down-to-earth, expert approach and achievable health, diet and fitness advice has already helped thousands of busy women of all ages. Eat well, lose weight and get healthy with inspiration from Kim Beach, whose down-to-earth ap ...Show more
5:2 Veggie & Vegan by Kate Harrison
$19.98 AUD
Category: Diet & Exercise
The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison. Eating more veggie food is ...Show more
Healthy As F*ck: The Habits You Need to Get Lean, Stay Healthy, and Generally Kick Arse at Life by Oonagh Duncan
$29.99 AUD
Category: Diet & Exercise
Join the Movement. Ditch the Diet.Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, ...Show more
Live Like Sally by Lucas Townsend (Editor); Douglas Lees (Prepared for Publication by); Sally Fitzgibbons
$29.95 AUD
Category: Diet & Exercise
"I have a simple approach to healthy living: I put the best into my body, to get the best out of it," says Sally. "And that applies to decisions across the board; in the gym, out in the ocean and on to the plate - everything I've shared with you in Live Like Sally." Poised to secure her first womans pro ...Show more
Heal Your Gut: Supercharged Food by Lee Holmes
$29.99 AUD
Category: Diet & Exercise
A step by step protocol to restore inner health, including more than 90 anti-inflammatory recipes to heal and nourish.
Make it Happen: Live Your Best Life by Michelle Bridges
$34.99 AUD
Category: Diet & Exercise
The difference between the life you want and the life you have is YOU! So what are you waiting for? Michelle Bridges knows what it feels like to face your fears, chase your dreams and handle setbacks - she's been there too and has come out stronger through self-belief, hard work and having a plan. The g ...Show more
Wellness Book Victoria by Smudge
$49.99 AUD
Category: Diet & Exercise
Wander into the world of wellness with a comprehensive guide to healthy living. Start from the inside out, with a focus on nutrition. Juice bars, raw cafes and health conscious chefs make healthy eating easy, dishing up fare that's sure to leave your tastebuds tingling and your body freshly fuelled. Nur ...Show more
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward
$37.99 AUD
Category: Diet & Exercise
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts, with annotated artwor ...Show more
The Obesity Code - Unlocking the Secrets of Weight Loss by Jason Fung
$29.99 AUD
Category: Diet & Exercise | Series: The Obesity Code
"We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory- that ob ...Show more
The Big Book of Kombucha by Hannah Crum; Alex LaGory; Sandor Ellix Katz (Foreword by)
$34.99 AUD
Category: Diet & Exercise
2016 Silver Nautilus Book Award Winner Brew your own kombucha at home With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want -- for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do ...Show more
The Very Hungry Coeliac: Your Favourite Foods Made Gluten-Free by Melanie Persson
$44.99 AUD
Category: Diet & Exercise
Coeliac disease or a gluten intolerance used to mean that favourite foods like delicate pastries, springy noodles and fluffy cakes were off the menu. Now Melanie Persson, Instagram foodie and the first coeliac contestant on MasterChef Australia, is bringing them back. In her debut cookbook, Mel shares 7 ...Show more
The Nude Nutritionist: Stop Obsessing about Food and Never Diet Again by Lyndi Cohen
$35.00 AUD
Category: Diet & Exercise
Full of super-practical, sensible advice and 50+ delicious Mediterranean-based recipes, The Nude Nutritionist will teach you how to eat healthily without obsessing, feeling guilty or falling off the bandwagon.