Happy Go Paleo: Fun, Healthy Meals for Every Day by Irena Macri
$34.99 AUD
Category: Diet & Exercise
A little paleo goes a long way . . . 'Happy Go Paleois exactly what the name suggests- an easy-going, relaxed approach to the paleo diet. I love paleo as a lifestyle, a diet focused on whole foods, a simpler way of living, spending more time outdoors and getting fit through functional movement. I want o ...Show more
Clean Living: Paleo Diet Basics by Luke Hines; Scott Gooding
$17.99 AUD
Category: Diet & Exercise
Being healthy is a priority in today's world - and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show you how to live the paleo life and be the best that ...Show more
Fast Diet Cookbook: Low-Calorie Fast Diet Recipes and Meal Plans for the 5:2 Diet and Intermittent Fasting by Rockridge Press
$24.99 AUD
Category: Diet & Exercise
Enjoy the cleansing, healthful benefits of a fast without depriving and starving yourself. Intermittent fasting-also known as the 5:2 Diet-is a sensible approach to fasting. You'll enjoy low-calorie meals two days a week, while eating your recommended daily requirement of calories on the other five days ...Show more
5:2 Good Kitchen: More Healthy, Delicious Recipes for Everyone, Everyday: Book 2 by Kate Harrison
$26.99 AUD
Category: Diet & Exercise
More delicious calorie counted recipes for your fast and non-fast days from bestselling author Kate Harrison. Bestselling 5:2 author Kate Harrison shares more of her favourite easy, healthy recipes with inspiring tips, life-changing stories from 5:2 dieters, and down-to-earth advice on achieving a healt ...Show more
Sam Wood: 7 Minutes to Better Health by Sam Wood
$39.99 AUD
Category: Diet & Exercise
GET STARTED ON THE ROAD TO BETTER HEALTH Personal trainer and The Bachelor favourite Sam Wood and his team at 28 by Sam Wood have helped transform more than 100,000 people's lives. Now, Sam Wood has turned his focus to helping people take the first steps to taking control of their life. In 7 minutes ...Show more
The Economists' Diet: Two Formerly Obese Economists Find the Formula for Losing Weight and Keeping It Off by Christopher Payne
$29.99 AUD
Category: Diet & Exercise
Two professional men in their forties got obese without meaning to. This is their no-nonsense advice on how they shed the weight and kept it off. Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many ...Show more
The Complete Guide to Sports Nutrition: 8th edition by Anita Bean
$32.99 AUD
Category: Diet & Exercise | Series: Complete Guides
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest resear ...Show more
Exercise Your Way to Health : Stress: Exercise Plans to Improve Your Life by Debbie Lawrence
$7.99 AUD
Category: Diet & Exercise | Series: Exercise Your Way to Health
Almost everyone has suffered from stress at some point, whether at work or in their private lives. However for many people it can become an intolerable, ongoing condition that causes ill health and problems at home and work. This clear, concise and user-friendly guide is designed to help people manage a ...Show more
Fit2fat2fit: The Unexpected Lessons from Gaining and Losing 75 Lbs on Purpose by Drew Manning
$29.99 AUD
Category: Diet & Exercise
Reinventing the Way to Weight Loss Fast and Effective Workout Routines Thirty Foundational Exercises Three Month-Long Meal Plans Now Includes Even More Healthy, Delicious Recipes, Before-and-After Photos, and Incredible Success Stories
Healthy Body: Shed Body Fat and Stay Lean for Life by Sally Matterson
$24.99 AUD
Category: Diet & Exercise | Series: Healthy Living Ser.
A fitness plan for everyone to shred stubborn areas of body fat and boost metabolism--no need to go to a gym Healthy Body educates you about your body, getting fit, and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique a ...Show more
AWW Taking Charge of Diabetes by The Australian Women's Weekly
$34.99 AUD
Category: Diet & Exercise
In Australia there are 1.2 million people who have been diagnosed with diabetes (of all types) and 500,000 more who are yet to be diagnosed. While worrying, there is good reason to be optimistic as much can be done to lower the risk of developing diabetes and to manage all forms of diagnosed diabetes. S ...Show more