Get Real by Michelle Bridges
$5.99 AUD
Category: Diet & Exercise
Lose weight Reach goals Feel fantastic The Michelle Bridges 12 Week Body Transformation has already helped Australians lose over 700,000 kilos! Now you can go behind the scenes and hear 75 people's amazing life-changing success stories. From the mother and daughter who each lost more than 60 kilos to th ...Show more
Michelle Bridges Total Body Transformation by Michelle Bridges
$29.99 AUD
Category: Diet & Exercise
The revised and updated edition of Michelle Bridges' first bestseller, Crunch Time, published in 2009. So you want to lose weight? Don't just settle for half a kilo here and there when you can lose more weight faster -- and keep it off!
Little Yogi Deck: Simple Yoga Practices to Help Kids Move Through Big Emotions by Crystal Mccreary
$29.99 AUD
Category: Diet & Exercise
A colorful card deck featuring 48 simple yoga and mindfulness practices to help kids work through big emotions on and off the mat. "Little Yogi Deck will be every parent's best friend. A much-needed resource to help children cultivate emotional intelligence..." --Tracee Stanley, author of Radiant Re ...Show more
The Easiest Air Fryer Keto Book Ever by Kim Mccosker
$24.99 AUD
Category: Diet & Exercise
On the back of the phenomenal sales of 4 Ingredients KETO -&- The Easiest AIR FRYER BookEver … BEHOLD, the whole new versatile and delectable world of The Easiest AIR FRYER KETO Book Ever! This new book is your go-to resource for: , ∗Delicious, moreish, traditionally-fried recipes without ...Show more
Gluten-Free Favourites by The Australian Women's Weekly
$24.99 AUD
Category: Diet & Exercise
Being coeliac or living a gluten free lifestyle doesn't mean you can't enjoy baking favourites. Our famous Test Kitchen has created a collection of incredible gluten-free recipes covering all the classics, stretching from savoury to sweet. Bagels and breads for breakfast, sausage rolls and tarts for lun ...Show more
Science of Strength Training: Understand the Anatomy and Physiology To Transform Your Body by Austin Current
$29.99 AUD
Category: Diet & Exercise
The only book to demonstrate all muscle actions for exercises, with flexible workout programmes and over half the exercises adapted for home training. Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym. Whether you are looking to tone and sc ...Show more
Yoga to the Rescue by Amy Luwis
$29.99 AUD
Category: Diet & Exercise
Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the ...Show more
Yoga by Michele Picozzi
$14.99 AUD
Category: Diet & Exercise
Yoga addresses all of the basics of the discipline, including health benefits, different styles of yoga and which one to follow, all of the basic postures, how to practice, breathing techniques, meditation, and much more. Two-color illustrations offer at-a-glance instruction, and inspiring photographs s ...Show more
Anatomy Of Yoga by Dr. Abby Ellsworth
$14.99 AUD
Category: Diet & Exercise
Step-by-step instructions detail how to achieve each pose and properly align your body to begin a daily routine that will provide you with a calm focus while improving your strength, flexibility, balance and posture. You will be guided through proper breathing techniques and a variety of poses to incorp ...Show more
Strength Training Anatomy by Frédéric Delavier
$28.95 AUD
Category: Diet & Exercise | Series: Anatomy Ser.
Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the b ...Show more
Dr. Gundry's Diet Evolution by Steven R. Gundry
$31.99 AUD
Category: Diet & Exercise
"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D., professor and vice chair of surgery, NY Presbyterian/Columbia Medical CenterDoes losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of y ...Show more
The 16:8 Intermittent Fasting and Lifestyle Plan by Jaime Rose Chambers
$34.99 AUD
Category: Diet & Exercise
The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of cour ...Show more