Your Personal Paleo Diet: Feel and Look Great by Eating the Foods That are Ideal for Your Body by Chris Kresser
$37.99 AUD
Category: Diet & Exercise
The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense ...Show more
Why Diets Make Us Fat: The Unintended Consequences of Our Obsession with Weight Loss by Sandra Aamodt
$29.99 AUD
Category: Diet & Exercise
Everything we know about dieting and weight loss is wrong. In Australia, two out of every three adults is overweight. We think we know the answer: cut calories; eat less. We conclude that being fat is a failure of willpower, perhaps supplemented by a quirk of genetics. Yet research shows that losing wei ...Show more
Beat Osteoporosis with Excercise by Karl Knopf
$24.99 AUD
Category: Diet & Exercise
PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDE As you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness p ...Show more
Pilates Anatomy by ABBY ELLSWORTH
$14.99 AUD
Category: Diet & Exercise | Series: Anatomy of... Ser.
Two new titles in this ground-breaking series, each featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.Massage Anatomy takes you on a journey of relaxation and wellness that progresses from mastering the basic movements to learning how to put together a complete mas ...Show more
Superfood: Beetroot by Bloomsbury
$12.99 AUD
Category: Diet & Exercise | Series: Superfoods
Beetroot is one of our oldest domesticated crops, and one of the most healthy. From borchst to beetroot gin - delicious beetroot dishes are complemented by some truly divine beauty tips. Go pink with beetroot and henna hair dye and beetroot lip stain. Super Food: Beetroot includes: Feature spreads - cov ...Show more
Everyday Diabetes Meals -- Cooking for Two by Laura Cipullo; Lisa Mikus; Sue Sumeraj (Editor)
$29.99 AUD
Category: Diet & Exercise
Imagine being able to eat and enjoy all foods, never having to count carbohydrates again and still effectively managing your diabetes - well, now you can. Whether it's time to eat breakfast, hit the beach or celebrate your favorite holiday, you will always have a recipe at your fingertips to prepare sim ...Show more
The Brain Warrior's Way, Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness Amd Aging, Transform Pain into Purpose by Tana Amen
$59.99 AUD
Category: Diet & Exercise
In The Brain Warrior's Way, Tana and Daniel Amen share how to develop MASTERY over brain health to prevent Alzheimer's disease, combat depression, reverse aging and improve overall health. One of the key components of the plan is diet...In this accompanying cookbook, you'll find over 100 simple, delicio ...Show more
Anatomy of Running by Philip D.C. Striano
$9.99 AUD
Category: Diet & Exercise
Anatomy of Running is a detailed workout guide for runners that includes a comprehensive exercise program devised to strengthen and stretch the muscle groups used in running and jogging.
The Dash Diet 30-Minute Cookbook: 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight by Christy Ellingsworth
$24.99 AUD
Category: Diet & Exercise
Delicious DASH diet meals in 30 minutes or fewer! The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes risk--all without the use of medications. Packed with flavorful, easy-to-make ...Show more
The The New Low-Carb Diet: High Protein, Good Fats, Healthy Low Carbs: the Magical Ingredients for Losing Weight by Laura Lamont
$14.99 AUD
Category: Diet & Exercise
Low-carb diets work - if the international success of the Dukan and Atkins diets has taught us anything, it's that. But they're usually hard to stick to and often unhealthy. Here Laura Lamont, a qualified nutritional therapist who introduced us to the revolutionary "Zero Noodles", brings us a healthy ne ...Show more