The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety by Anna Ferguson
$35.00 AUD
Category: Mind Body Spirit
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
Calm Your Mind with Food A Revolutionary Guide to Controlling Your Anxiety by Uma Naidoo
$34.99 AUD
Category: Mind Body Spirit
When it comes to fighting anxiety, you have more control than you think. We're in the middle of a global anxiety epidemic, but in Calm Your Mind With Food, Dr Uma Naidoo gives you the tools to take back control, walking you through how a combination of practice, an understanding of how the brain works a ...Show more
Stop Walking on Eggshells 3ed by Paul T. Mason
$35.99 AUD
Category: Mind Body Spirit
Isn't it time you stopped walking on eggshells? Learn how with this fully revised and updated third edition of a self-help classic--now with more than one million copies sold Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you a ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
$24.99 AUD
Category: Mind Body Spirit
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
12 Rules for Life: An Antidote to Chaos by Jordan B. Peterson
$22.99 AUD
Category: Mind Body Spirit | Series: Twelve
Jordan Peterson's work as a clinical psychologist has reshaped the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics ranging from the Bible to romantic relationships drawing tens of millions of viewers. In an era of po ...Show more
Find Your Flow: Don't just survive - thrive! by Emma Maidment
$32.99 AUD
Category: Mind Body Spirit
A practical guide to finding more mindful ease and purpose, from wellness expert Emma Maidment. Are you stuck in a perpetual cycle of repeating the same patterns over and over? Do you know there's more to life than just following what you 'should' do? Do you feel foggy in your mind, uninspired by your l ...Show more
Heal Your Body: The Mental Causes for Physical Illness and the by Louise L. Hay
$12.95 AUD
Category: Mind Body Spirit
Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown
$24.99 AUD
Category: Mind Body Spirit
From thought leader Brené Brown, a transformative new vision for the way we lead, love, work, parent, and educate that teaches us the power of vulnerability. "It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. ...Show more
The Herbal Apothecary - Recipes, Remedies and Rituals by Christine Iverson
$35.00 AUD
Category: Mind Body Spirit
A beautiful photographic guide to help you harness the healing and therapeutic properties of a variety of herbs and spices, just like the apothecaries of the past From the best-selling author of The Hedgerow Apothecary, The Garden Apothecary and The Hedgerow Apothecary Forager's HandbookLearn the susta ...Show more
Trust Life, Trust Yourself, Find Peace by Katie Rose
$32.99 AUD
Category: Mind Body Spirit
A practical, motivating personal development title which shares powerful stories, guidance and affirmations to help you believe in the power of good. From Katie Rose - meditation and yoga teacher of 25 years, mother of five and Founder of Bhakti Rose. Have you lost faith in the idea that the Universe is ...Show more
Believe in Yourself: Uplifting Quotes to Help You Shine by Hal Fisher
$17.99 AUD
Category: Mind Body Spirit
Everyone is different, which means there's no one quite like you! This inspirational little book is bursting with positive quotes and uplifting statements to help you shine as the amazing individual you are.
Man's Search For Meaning: The classic tribute to hope from the Holocaust by Viktor E Frankl
$22.99 AUD
Category: Mind Body Spirit | Series: Rider Classics Ser.
Over 16 million copies sold worldwide 'One of the most remarkable books I have ever read' Susan Jeffers One of the outstanding classics to emerge from the Holocaust, Man's Search for Meaning is Viktor Frankl's story of his struggle for survival in Auschwitz and other Nazi concentration camps. Today, thi ...Show more