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Yoga For You And Your Child: The Step By Step Guide To Enjoying Yoga With Children Of All AgesStock informationGeneral Fields
Special Fields
DescriptionYoga has so much to offer children, from keeping them healthy and agile, to helping them to focus, to encouraging self-awareness, a positive self-image and the beginnings of spiritual awareness. This book contains more than 40 yoga postures specially recommended as safe, beneficial, easy-to-learn and most of all fun for growing children - and their parents, too! The step-by-step photographs make the instructions really clear and easy to follow for both grown-ups and little ones.Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child - whatever your level of flexibility and fitness. Author descriptionMark Singleton is a qualified yoga instructor in the Iyengar and Satyananda traditions, with wide experience of teaching workshops and clubs for children. He trained in children's yoga at The Alice Project in India, a programme patronized by His Holiness the Dalai Lama. He has published extensively on modern yoga, including the first collection of scholarship on the topic, "Yoga in the Modern World"(2008), and the ground breaking study of the modern history of asana"Yoga Body." His opinions on yoga have appeared (among other places) in"The"New York Times"and"Yoga Journal." |