Healing Handbooks: Meditation For Everyday Living

Author: BOUNTY

Stock information

General Fields

Price : $12.99 AUD
ISBN : 9780753730157
Publisher : Octopus Publishing Group
Imprint : Bounty Books
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Publication date : 01 December 2015
Dimensions : 210mm X 149mm
Produced in : United Kingdom
RRP : 12.99
Availability date : 01 February 2016
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Product Type : books

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color :
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Author : BOUNTY
Series : Healing Handbooks
Bind : Paperback
Edition : 1
Illustrator :
Language : en
Dewey classification : 158.12
Library of Con LOCSH :
Pages : 160
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9780753730157

Description

Meditation for Everyday Living provides simple but effective meditation techniques to help you relax and still your mind within the demands of your own busy lifestyle. Drawn from meditation practices based mainly on Hindu, Buddhist or Taoist sources, there are step-by-step methods which promote a wide range of common benefits including increased confidence and self control, greater ability to focus and work effectively, and even improved posture. There are suggestions for morning, evening and day time exercises, designed to fit around your own personal schedule.

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