The Miracle Of Mindfulness - The Classic Guide to Meditation by the World's Most Revered Master by Thich Nhat Hanh
$19.99 AUD
Category: Self Help
WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORDThe Miracle of Mindfulnessis a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and ...Show more
Creating Affluence: The A-to-Z Guide to a Richer Life by Deepak Chopra
$24.00 AUD
Category: Self Help | Series: Chopra, Deepak Ser.
In this remarkable book lies the secret to creating affluence. Here you will discover that you are the dancer and the dance, the creator and the creation and unlimited wealth is yours merely for the asking. With clear and simple wisdom, Deepak Chopra explores the full meaning of wealth consciousness and ...Show more
Being a Happy Teen by Andrew Matthews
$24.99 AUD
Category: Self Help | Series: Seashell Publishing Ser.
At last, a book that teenagers want to read! Do you ever wish: you were older you had more money? you looked different? Do you ever feel, "No one understands me!"Do you ever wonder, "Will I fall in love?"Do you ever ask, "Am I normal?"If you answered "yes" to half of the above, you will find ...Show more
A Mindfulness Based Stress Reduction Workbook (includes MP3 CD) by BOB STAHL
$49.95 AUD
Category: Self Help
Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudg ...Show more
Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks (2nd edition) by CASH T
$43.95 AUD
Category: Self Help
Americans boast the largest waistlines in the world, suffering from epidemic levels of obesity, diabetes, hypertension, and heart disease. Britain is not far behind and other nations with first-world affluence are all wrestling to varying degrees with this problem too. Even countries in the earlier stag ...Show more
Continuum Concept by Jean Liedloff
$19.99 AUD
Category: Self Help | Series: Arkana Ser.
The Continuum Concept introduces the idea that in order to achieve optimal physical, mental and emotional development, human beings - especially babies - require the kind of instinctive nurturing as practiced by our ancient relatives. It is a true 'back to basics' approach to parenting. Author Jean Lie ...Show more
Introducing Psychology :A Graphic Guide to Your Mind and Behaviour by Nigel Benson
$9.99 AUD
Category: Self Help | Series: Introducing... Ser.
What is psychology? When did it begin? Where did it come from? How does psychology compare with related subjects such as psychiatry and psychotherapy? To what extent is it scientific? "Introducing Psychology" answers all these questions and more, explaining what the subject has been in the past and what ...Show more
Introducing Psychoanalysis: A Graphic Guide by Ivan Ward
$7.99 AUD
Category: Self Help | Series: Introducing... Ser.
INTRODUCING guide to the history and theory of still controversial 'speaking cure'. The ideas of psychoanalysis have permeated Western culture. It is the dominant paradigm through which we understand our emotional lives, and Freud still finds himself an iconic figure. Yet despite the constant stream of ...Show more
Complete Self-Help for Your Nerves: The practical guide to overcoming stress and anxiety from the popular bestselling author for readers of Dr Julie Smith, Gabor Maté and Matt Haig by Claire Dr. Weekes
$24.99 AUD
Category: Self Help
In this comprehensive volume, which brings together the best of Weekes' advice and self-help techniques, people can learn how to treat themselves through practical advice.
Retraining the Brain : A 45 Day Plan to Conquer Stress and Anxiety by Frank Lawlis
$26.99 AUD
Category: Self Help
With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress. In RETRAINING THE BRAIN, Dr. Lawlis clearly explains the neurological factors that make stress so traumatisin ...Show more
Don't Sweat The Small Stuff In Love by Richard Carlson
$19.95 AUD
Category: Self Help
Richard Carlson's "Don't Sweat the Small Stuff" has become a phenomenon, changing the lives of millions of people around the world. Now Carlson uses his simple yet powerful messages to teach us how to be more loving, contented and easygoing in our relationships.
Predictably Irrational: The Hidden Forces that Shape Our Decisions by Dan Ariely
$19.99 AUD
Category: Self Help
Why do smart people make irrational decisions every day? The answers will surprise you. Predictably Irrational is an intriguing, witty and utterly original look at why we all make illogical decisions. Why can a 50p aspirin do what a 5p aspirin can't? If an item is "free" it must be a bargain, right? Why ...Show more