CSIRO Protein Plus by Jane Bowen, Grant Brinkworth, Genevieve James-Martin
$34.99 AUD
Category: Diet & Exercise
Over the past three decades, the CSIRO has conducted extensive research to understand diet and lifestyle strategies that optimise weight management, health and wellbeing for everyday Australians. Based on this research, scientists have found that a daily protein intake higher than the current recommenda ...Show more
Asian Paleo - Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami by ChihYu Smith; Anon
$38.95 AUD
Category: Diet & Exercise
Creator of the popular food blog I Heart Umami, ChihYu Smith celebrates her Chinese and Taiwanese heritage and turns favorite Asian recipes into healthy, flavorful Paleo meals. In Asian Paleo, she shares 75 fresh, bold recipes inspired by her favorite dishes from China, Japan, Thailand, Vietnam, and bey ...Show more
COOK Food EAT Clean LIVE Happy by Christine Ciancio (Introductions and notes by, Notes by, Compiled by, Intro and Notes by, Cover Design by, Introduction by)
$44.90 AUD
Category: Diet & Exercise
Calling all cooks and want to be cooks, welcome to your new best friend. From Basics to meals and special treats, here I have a selection of recipes that nourish the gut , warm the soul and make the heart smile.Easy enough for the most novice of cooks, yet impressive for all the family. For those with f ...Show more
The Csiro Total Wellbeing Diet: Complete Recipe Collection to lose weight, feel full longer and develop long-term healthy eating patterns by Manny Noakes
$39.99 AUD
Category: Diet & Exercise
The CSIRO Total Wellbeing Diet is Australia's favourite weight-loss programandhas inspired thousands of Australians to lose weight and improve their overall health. And to celebrate 10 years since the the Total Wellbeing Diet was first introduced to us, we've gathered together more than 400 CSIRO recipe ...Show more
The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness by Patrick McKeown
$34.99 AUD
Category: Diet & Exercise
The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises wi ...Show more
Run Fast Eat Slow by Author Shalane Flanagan
$42.99 AUD
Category: Diet & Exercise
From world-class marathoner and 3-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that co ...Show more
The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! by Adam Campbell
$35.99 AUD
Category: Diet & Exercise
Revised edition includes 100 new exercises! "The Women's Health Big Book of Exercises "is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and l ...Show more
Lola Berry's Summer Food by Lola Berry
$24.99 AUD
Category: Diet & Exercise
60+ fresh recipes and simple detox tips to kickstart your summerSummer is a time to celebrate with family and friends, to eat seasonally and to enjoy every bite. It's also the time of year we want to look and feel our very best.Here, nutritionist Lola Berry shares her favourite fresh and wholesome recip ...Show more
The Runner's Cookbook : More Than 100 Delicious Recipes to Fuel Your Running by Anita Bean
$29.99 AUD
Category: Diet & Exercise
Whether you 're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, what you eat makes all the difference.This is the ultimate nutrition guide and cookbook for runners, packed with easy, delicious recipes and practical eating advice on how to p ...Show more
I Quit Sugar: Kids' Cookbook by Sarah Wilson
$24.99 AUD
Category: Diet & Exercise
Sarah Wilson taught the world to quit sugar in 8 weeks and then went onto teach everyone how to cook delicious essentials, simply. Sarah incorporates her mindful, sustainable and economical practices to help mums and dads around the world to ease their kids off sugar. She's compiled densely nutritious m ...Show more
Your Personal Paleo Diet: Feel and Look Great by Eating the Foods That are Ideal for Your Body by Chris Kresser
$37.99 AUD
Category: Diet & Exercise
The idea behind the Paleo, or 'caveman', diet is simple - eat the food we humans were genetically and biologically meant to eat, as our hunter-gatherer ancestors once did, and we can all experience near-effortless weight loss, increased vitality and greatly improved health. But does it really make sense ...Show more