Reasons Not to Worry: How to be Stoic in Chaotic Times by Brigid Delaney
$27.99 AUD
Category: Self Help
Tranquillity can be hard to find. The last few years have had most of us struggle with things outside of our control - lockdowns, illness, separation from loved ones, financial hardships. It's easy in times like these to feel overwhelmed, and when the world has turned itself upside down it's hard to fin ...Show more
Phosphorescence: The inspiring bestseller and multi award-winning book from the author of Bright Shining by Julia Baird
$34.99 AUD
Category: Self Help
A beautiful, intimate and inspiring investigation into how we can find and nurture within ourselves that essential quality of internal happiness - the 'light within' that Julia Baird calls 'phosphorescence' - which will sustain us even through the darkest times. Over the last decade, we have become bett ...Show more
Out There by Kerri Sackville
$14.99 AUD
Category: Self Help
The ultimate survival guide for dating in mid-life
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William
$49.99 AUD
Category: Self Help
From the #1 New York Times best-selling author of the Medical Medium series, a revised and expanded edition of the book that started a health revolution.Anthony William, the Medical Medium, has helped millions of people heal from ailments that have been misdiagnosed or ineffectively treated or that doct ...Show more
Keep Calm and Be Empowered Cards Guidebook by Maria Mitropoulos
$19.99 AUD
Category: Self Help
Seeking Slow: Reclaim Moments of Calm in Your Day by Melanie Barnes
$27.99 AUD
Category: Self Help | Series: Live Well Ser.
Are you being consumed by never-ending to-do lists? Are you working harder and enjoying less? Seeking Slow provides simple ways for you to slow down and reconnect with yourself, your family, and your surroundings--while finding joy in doing so.If daily life feels too busy and hectic, it's time to discov ...Show more
Whole Person Recovery Handbook by Emma Drew
$19.99 AUD
Category: Self Help
Pioneering book on empowered recovery, encouraging addicts to take an active part in their recovery. "It is acceptance of one's own ordinariness and regular human dimensions that seems to be a key resource in recovery from the affliction of addiction." The idea of recovery is that people learn to live w ...Show more
Power Over Panic: Overcoming Panic and Anxiety by Bronwyn Fox; Garry McDonald (Foreword by)
$24.99 AUD
Category: Self Help
Anxiety affects more than two million Australians, making it twice as common as depression. Yet awareness of anxiety-related disorders such as post-traumatic stress, panic disorder and social phobia is still unacceptably low.In this third edition of her bestselling book, Bronwyn Fox helps us to understa ...Show more
The Bridge by Donna Lancaster
$35.00 AUD
Category: Self Help
A 9-step programme guiding you from heartbreak to self-compassion and whole-hearted living. Every single one of us is living with the aftershocks of heartbreak. Whether it's the sting of not fitting in at school or the pain of witnessing our parents' divorce, the end of our own marriage or the death of ...Show more
Difficult Personalities: A Practical Guide to Managing the Hurtful Behaviour of Others (and Maybe Your Own) by Helen McGrath
$26.99 AUD
Category: Self Help
We all have people in our lives who frustrate, annoy or hurt us. Consider those who claim "I'm always right!", workplace bullies, or obsessive personality types. And most of us hurt others occasionally, too. In Difficult Personalities, the authors take common situations and offer strategies to help, inc ...Show more