Every Day is Game Day: Train Like the Pros with a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance

Peter B. Williams

Mark Verstegen has trained the world's top athletes for the NFL, Major League Baseball and footballers, along with the most elite 'tactical athletes:' U.S. Special Ops. More than a decade ago, Verstegen's book Core Performance revolutionised the fitness industry and made core conditioning and functional...