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Get Out of Your Mind and Into Your Life : The new acceptance and commitment therapy by Steven C. Hayes; Spencer Smith (As told to)
$39.99 AUD
Category: Self Help | Series: A\New Harbinger Self-Help Workbook Ser.
Get ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, ...Show more
Overcoming Trauma and PTSD by Sheela Raja
$43.75 AUD
Category: Self Help | Series: A\New Harbinger Self-Help Workbook Ser.
If you've experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, grow ...Show more
The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity by Glenn R. Schiraldi
$49.95 AUD
Category: Self Help | Series: A New Harbinger Self-Help Workbook
What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi--author of The Self-Esteem Workbook--offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life's storms, whil ...Show more
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