21 Day Mindfulness Challenge: Learn to live in the moment
Author(s): Gill Hasson
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day you'll learn :
- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginners mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
Product Information
General Fields
- :
- : John Murray
- : John Murray Learning
- : 0.3
- : 01 December 2022
- : 2 Centimeters X 13.4 Centimeters X 21.4 Centimeters
- : books
Special Fields
- : Gill Hasson
- : Paperback
- : 158.13