Author(s): HALLINAN LOUISE

Health

Smart Brain, Healthy Brain is all about improving your memory and brain health. * If you are wanting to improve your memory and brain health, but are not sure how to and where to start ; or * If you are experiencing some memory problems and are looking for help to prevent any worsening Then this book is for you. There are 5 Steps to improve your memory and brain health and they are: * Identifying the causes of memory problems * Avoiding particular foods * Testing - memory and brain health * Prevention * Changing your Lifestyle The information found in Smart Brain, Healthy Brain is based on 9 years of research and has been supported by studies or evidence and is easy to follow. It is a very positive book that informs you of all the wonderful things you can to do now to improve your memory and brain health for the future.